Hi pete. just wanted some advice. Ive been training on and off, shit diet/good diet since I was 16 (im 23 now). I neglected my legs big time and only in the last year ive started squats and deadlifts...ye I know ha. Ive made alright gains so far but was wondering if its worth me going to a full body 5x5 compound program? Just to get the overall mass. Obviously the days of newbie gains are gone.